5 Foods That Can Improve Your Health
Who wouldn’t want to improve their overall health simply by eating specific foods? You can make a choice about what you eat and do yourself some good at the same time.
Studies show that it’s actually possible to trick your body. As your body ages, it doesn’t reproduce new cells as well as it used to. You need to have new healthy cells to fight off things like cancer, growing old faster, and different types of illnesses. It is the ‘free radicals’ that are the culprits. They can damage your cells which can lead to some bad things happening.
What you can do is to make sure you get enough benefits from antioxidants. These are chemicals that have the power to rid your body of the free radicals that are causing the damage. Drinking Green Tea is a good source of antioxidants. Of course, they can be found in several foods in the form of selenium, vitamin C, Beta carotene, and vitamin E.
There has been a lot of skepticism about whether or not vitamin supplements actually help or not. We will just focus on the foods that we know will help improve your health. Most of us have heard that eating vegetables is good for us, until it seems to fall on deaf ears. However, they still are number one as fighting off disease.
Leafy Greens
Greens are rich in fiber. Foods like cabbage, spinach, and kale rank very high in the antioxidant department. Mustard greens and broccoli, and even some spinach have very little fiber and practically no nutrients. Focusing on the leafy greens that are high in fiber can improve your health.
Olive Oil
Olive Oil is one of the healthiest things you can eat. Some have even gone as far as to say that the Tree of Life is an olive tree. Extra Virgin Olive Oil is the first press. Olive Oil carries the good fat that keeps the bad fat at bay. It is loaded with antioxidants. A study was conducted in Greece that showed people who ate plenty of vegetables and consumed Olive Oil cut the incidence of breast cancer by as much as 12 percent.
Flaxseeds
These seeds are very high in fiber. Fiber lowers your cholesterol levels. Flaxseeds also contain omega-3 fatty acids, which are good for your heart. They are a little bit harder to preserve, and will turn rancid on you, so the quicker you use them the better.
Oatmeal
Oats help to flush the cholesterol out of your system. Oatmeal is high in fiber and also vitamins. You can add fruit to it to increase the health benefits even more. Oatmeal can be eaten right out of the pack or made into cookies. No matter how you use it, when eaten regularly it is good for improving your health.
Green Tea
As mentioned at the first of this article, Green Tea is an extremely powerful antioxidant. Other teas can improve your health as well, but Green Tea is the healthiest one. Green Tea is full of polyphenols which, fight free radicals. Regular drinking of Green tea will boost your immune system and make you healthier in the long run.
